• kosher salt1½ tsp
• freshly cracked black pepper½ tsp
• olive oil1 tbsp
• whole chicken, 3.5 lb1
• yellow onion, large, quartered1
• garlic, smashed4 cloves
• lemon, halved1
• thyme2 sprigs

Notes

High heat, one pan. Rest 10 minutes before carving.

Nutrition

Per serving · 1680 kcal for 4 servings. Estimated from 8 ingredients.

Calories

420

Protein

38 g

Carbs

4 g

Fat

26 g

Fiber

—

Sugar

—

Sodium

—

• kosher salt → kosher salt · 0 kcal
• freshly cracked black pepper → black pepper · 3 kcal
• olive oil → olive oil · 119 kcal
• whole chicken → whole chicken · 3413 kcal
• yellow onion → yellow onion · 60 kcal
• garlic → garlic clove · 18 kcal
• lemon → lemon · 24 kcal
• thyme → thyme · 2 kcal